More help with stress

Most of us could benefit from a little more sleep or at least a deeper kind of sleep.  Simple breathing techniques may also help with a better form of sleep.  While many people have turned to prescription pills and over the counter medication, many now use non western therapies that have been around for centuries.  While methods of relaxing may make us feel less stressed, it is also importsant to maintain the health of our autonomic nervous system.  Many people struggle making life changes on their own and that is why many people are using the help of a life coach to encourage success.  #W315

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